The underlying research is real, the journals cited by the post are real, and the specific studies exist. What the post omits is that the field has largely moved toward a far more cautious conclusion than the post presents.

Individual trials do report gains. In a six-week trial, one hour of daily plantar flexor stretching using a calf orthosis produced significant maximal strength improvements of up to 22% and stretch-mediated hypertrophy of approximately 15.3% (d = 0.84) . A comparison trial randomized 69 active participants into a group stretching the plantar flexors continuously for one hour per day, a hypertrophy training group (5 x 10-12 reps, three days per week), and a control group , measuring maximal voluntary contraction, muscle thickness, pennation angle and flexibility. A pectoralis study concluded that 8 weeks of supervised static stretching (15 min, 4 days per week) for the pectoralis muscle induced comparable strength increases, muscle hypertrophy and ROM improvements compared to a commonly performed resistance training . In adolescent athletes, high-volume static stretching of the plantar flexors of one leg was performed five times per week for 12 weeks in 21 female adolescent volleyball players, with the contralateral leg used as control , and cross-sectional area increased in both legs with a larger increase in the stretched than the control leg (23% versus 13%) .

The pooled evidence is much weaker than any single trial suggests. A meta-analysis of 42 studies with 1318 cumulative participants showed small stretch-mediated maximal strength increases (d = 0.30) with stretching duration and intervention time as significant moderators, and small magnitude but significant hypertrophy effects (d = 0.20) . Its own conclusion was that while of minor effectiveness, chronic static stretching represents a possible alternative to resistance training . A separate multilevel meta-analysis found an unclear effect of chronic static stretching on skeletal muscle hypertrophy with a trivial point estimate (SMD = 0.118, 95% prediction interval -0.233 to 0.469) .

The most authoritative synthesis directly contradicts the post's headline. In a 2025 Delphi consensus of international stretching researchers, consensus was found that stretch training does not contribute substantively to muscle growth , and separately that stretching may produce small effects on chronic strength gains and muscle hypertrophy but requires high doses and is much less effective than resistance training for this effect . Notably, the lead author of that consensus is the same researcher who produced the headline calf-stretching trials.